Weigh In record (no journal entry) for 09 August 2022
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 28.25g | Prot: 31.19g | Carbs: 49.81g.
Lunch: Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Leci. more...
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Gaining 0.1 kg a Week
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sefi.dyanwati's Weight History
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