Weigh In record (no journal entry) for 09 August 2022
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89.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.15g | Prot: 85.20g | Carbs: 163.19g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Ditsch Laugenbrezel (80g). Lunch: Gekochtes Ei, REWE To Go Hirtensalat, DM Bio Chiasamen, Farmer's Snack Kerne Mix , Honig, Milbona Joghurt Griechischer Art 2% Fett, Banane, Trocken Geröstete, Gemischte Nüsse. Dinner: Layenberger 3K Eiweiß Shake Beeren Mix. Snacks/Other: Duplo Duplo. more...
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2926 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Gym - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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