Weigh In record (no journal entry) for 09 August 2022
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 23.85g | Prot: 167.67g | Carbs: 30.83g.
Breakfast: Nocco Persika, Kokt Äggvita. Lunch: Grillad Kyckling (utan Skinn), Jordgubbar. Dinner: Callowfit Curry Mango Style, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé. Snacks/Other: Pandy Sweet Hearts, Alpro Mandelmjölk Osötad, Protein. more...
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steady weight
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