Weigh In record (no journal entry) for 09 August 2022
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47.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.40g | Prot: 80.81g | Carbs: 111.76g.
Breakfast: Orange. Lunch: Hacendado Harina, Zucchini, Carrots, Skinless Chicken Breast, Red Sweet Pepper, Garlic, Onions, Hacendado Mozzarella Pizza Roma, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro, Sol Natural Sesamo Y Miel. more...
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1723 kcal
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Exercise:
Sitting - 11 hours, Showering - 20 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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