Weigh In record (no journal entry) for 09 August 2022
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 6.40g | Prot: 7.70g | Carbs: 26.15g.
Breakfast: Oro Saiwa Grano Fondente , Granarolo Latte Piacere Leggero. more...
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Losing 7 kg a Week
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