yfkajanto's Journal, 09 Aug 22


View Diet Calendar, 09 August 2022:
1121 kcal Fat: 25.99g | Prot: 86.12g | Carbs: 134.38g.   Breakfast: Bolu Pisang, Cimory Greek Style Yogurt Low Fat, Apel Merah Lezat, Herbalife F1 Shake Mix Wild Berry. Lunch: Bango Kecap Manis, Kikkoman Saus Bumbu Rasa Tiram, Goodfoodinc Rosemarry Chicken Breast, Totole Kaldu Jamur, Bawang Putih, Dada Ayam. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Oatbits Biskuit Oat Raisin. more...

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kak itu pake saos mayones atau apa? 
08 Aug 22 by member: selfatris
Iya, jd uda spaket dr goodfood inc nya kalori total dada ayam+ sayur + kentang + saos tp kayanya saos khusus diet gt jd ga besar kalorinya ini saya tambah dada ayam 150gr biar nambah proteinnya  
09 Aug 22 by member: yfkajanto

     
 

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