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Ugly_02
Journal
09 Aug 22
Ugly_02's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
50.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
305 kcal
Fat: 10.76g | Prot: 17.41g | Carbs: 34.55g.
Breakfast:
Овощное Рагу с Курицей.
Snacks/Other:
Cornline Батончик из Цельных Злаков с Кокосом и Воздушным Рисом.
more...
1422 kcal
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ugly_02's Weight History
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