Weigh In record (no journal entry) for 09 August 2022
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95.2 kg
Lost so far: 21.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.49g | Prot: 77.08g | Carbs: 206.08g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Berger Wellness Schinken, Ferrero Duplo, Ölz Vollkorntoast, Kärntnermilch Drautaler Leicht. Dinner: Apfelkompott, Magnum Classic, Tassimo Milka. more...
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3379 kcal
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Exercise:
Working - 2 hours, Cooking - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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