Weigh In record (no journal entry) for 09 August 2022
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.13g | Prot: 117.92g | Carbs: 245.25g.
Breakfast: Biedronka Bagietka Czosnkowa, Калоризатор Блины Дрожжевые На Молоке, Coffee Flat White, Carlson Super Omega 3, Poltino Borówka Amerykańska , Pilos Twarog Chudy Naturalny. Lunch: Go On Protein Cookie Salted Caramel, Coffee Flat White, Olma Proteinowy Jogurt, Amino Barszcz Czerwony. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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