HCB's Journal, 08 Aug 22

Happy New Week, my FS Buddies:

Just for Today, I Commit to Staying on My Food Plan. I have been trying to create some meals with a little more taste and variety while staying in my calorie deficit.

Tonight I had delicious chicken sausages sauteed with a little olive oil, peppers and onions. I also was able to modify my potato portion by eating half. And, I generally always eat fresh fruits and non-fat yogurt in the evenings.

I walked today, too. Idiot Box showed lowest number so far this round.

Calorie Deficit, Protein and Weight training....top three items!

Burn the Fat, Feed the Muscle - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

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826 kcal

Fat: 23.79g | Prot: 63.89g | Carbs: 93.19g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, President Fat Free Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Signature Farms Spring Mix. Dinner: Baked Potato (Peel Not Eaten), Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Greenwise mild italian chicken sausage. Snacks/Other: Blueberries, Cantaloupe Melons, Strawberries, Food Lion Nonfat Greek Yogurt Plain, Pineapple, Driscoll's Blackberries. more...

2556 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 45 minutes. more...