Weigh In record (no journal entry) for 08 August 2022
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.12g | Prot: 22.21g | Carbs: 118.16g.
Breakfast: Mixed Salad Greens, Specially Selected Raw Honey, Coffee, Great Value Half & Half. Dinner: Meijer Onion Roll, Olive Garden Dr Pepper, McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Oil Popped White Popcorn . more...
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3196 kcal
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Exercise:
Swimming (slow) - 2 hours, Showering - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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chubby cheeks's Weight History
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