Weigh In record (no journal entry) for 09 August 2022
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78.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.63g | Prot: 85.75g | Carbs: 121.10g.
Breakfast: 蘋果, 光泉 無加糖黑豆漿, 光泉 全脂鮮乳, 蒸南瓜, 水煮蛋. Lunch: 肉燥, 蓮藕, 白飯, 全聯 旗魚, 小黃瓜, 炒青菜. Dinner: 義美 健康取向蘇打餅乾, 光泉 全脂鮮乳. Snacks/Other: 蘋果. more...
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Losing 0.2 kg a Week
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