Weigh In record (no journal entry) for 08 August 2022
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79 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 10.97g | Prot: 17.82g | Carbs: 81.05g.
Lunch: Beypazarı Maden Suyu, Tavuklu Piriç Çorbası, Taze Fasulye, Şehriyeli Pilav. Dinner: Karpuz, Yoğurtlu Patlıcan Salatası. more...
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steady weight
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ozanzoban's Weight History
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