Weigh In record (no journal entry) for 08 August 2022
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72.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 41.43g | Prot: 96.80g | Carbs: 274.56g.
Breakfast: Yoki Canjica com Leite Condensado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Camil Arroz Branco. Dinner: Bombom de Morango, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.0 kg a Week
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Mello Duda's Weight History
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