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a0920792345
Journal
08 Aug 22
a0920792345's Journal, 08 Aug 22
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今天要開始減重,去走承天路。
50.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1751 kcal
Fat: 76.05g | Prot: 21.35g | Carbs: 174.47g.
Breakfast:
(早餐店)乳瑪琳植物奶油薄片土司 奶油薄片2片吐司, (早餐店)草莓果醬薄片土司 草莓薄片2片吐司, 奶茶, 荷包蛋.
Lunch:
7-11 冰拿鐵, 7-11 黑松露野菇燉飯.
Dinner:
義美 健康取向純麥蘇打餅乾, 蘋果(去皮), 7-11 火龍果.
more...
1609 kcal
Exercise:
Power Walking - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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a0920792345's Weight History
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