Weigh In record (no journal entry) for 08 August 2022
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108.9 kg
Lost so far: 20.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 19.56g | Prot: 35.12g | Carbs: 148.20g.
Breakfast: Wal-Mart 2% Milk, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Frosted Shredded Wheat Cereal. Lunch: Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Redd's Apple Ale, Goli Apple Cider Vinegar Gummies. more...
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Losing 0.3 kg a Week
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