Weigh In record (no journal entry) for 08 August 2022
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.87g | Prot: 43.63g | Carbs: 84.22g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Pullman Pão 100% Integral 12 Grãos. Lunch: Tomates, Omelete ou Ovos Mexidos. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Café com Açúcar, Canto de Minas Requeijão Light. more...
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Gaining 0.8 kg a Week
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flaviane medeiros's Weight History
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