Weigh In record (no journal entry) for 08 August 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 12.39g | Prot: 14.24g | Carbs: 42.50g.
Breakfast: Кофе, Умный Выбор Геркулес. Lunch: Слата Бигус с Колбасой. more...
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Losing 3.5 kg a Week
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