maripi7058's Journal, 08 Aug 22

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57,4

57.1 kg Lost so far: 4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

379 kcal

Fat: 25.78g | Prot: 20.64g | Carbs: 18.04g. Breakfast: Café. Lunch: Aceite de Oliva, Judías Verdes, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Sandía, Casa Tarradellas Fuet. more...

1789 kcal

Exercise: Cleaning - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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maripi7058's Journal, 08 Aug 22

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