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Avukato°
Journal
08 Aug 22
Avukato°'s Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
44.5 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
912 kcal
Fat: 36.31g | Prot: 37.35g | Carbs: 117.72g.
Breakfast:
Maydanoz, Yeşil Elma, Siyah Zeytin, Sütaş Süzme Peynir, Çırpılmış Yumurta.
Lunch:
Yeşil Çay, Şeftali, Erikler.
Dinner:
Mis Yarım Yağlı Yoğurt.
Snacks/Other:
Beypazarı Kurusu.
more...
1140 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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Avukato°'s Weight History
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