Weigh In record (no journal entry) for 08 August 2022
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 10.04g | Prot: 11.18g | Carbs: 36.51g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Chokladsockerkaka. more...
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Gaining 2.1 kg a Week
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