Weigh In record (no journal entry) for 08 August 2022
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 16.96g | Prot: 165.08g | Carbs: 84.03g.
Breakfast: Kokt Äggvita. Lunch: Callowfit Curry Mango Style, Röd Paprika, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé. Dinner: Slender Chef Mayonnaise, Röd Paprika, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé. Snacks/Other: Alpro Mandelmjölk Osötad, Jordgubbar, Nocco Persika, Alpro Mandelmjölk Osötad, Protein, GB Glace Solero Mango. more...
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Losing 3.5 kg a Week
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