Weigh In record (no journal entry) for 08 August 2022
|
94.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 49.92g | Prot: 216.41g | Carbs: 322.30g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto al Grano Duro, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Valsoia Soya Classico. Lunch: Milk Protein Mousse al Cioccolato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Fagioli Rossi Cotti al Vapore , Casa Modena Tacchino Arrosto Liberamente, Delizie del Sole Piselli Finissimi, Conad Cous Cous Integrale. Dinner: Delizie del Sole Patate al Rosmarino, Pane Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fage Yogurt Greco Total 0%, Zuegg La Pasticcera Frutti di Bosco, Macedonia, Fatina Sport Mix. more...
|
|
471 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|