Weigh In record (no journal entry) for 08 August 2022
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.50g | Prot: 75.74g | Carbs: 116.83g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Leche Entera, Hacendado Pan Rallado, Cooked Spinach (Fat Not Added in Cooking), Egg, Hacendado Solomillo de Cerdo. Dinner: Hacendado Anacardo Frito, Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Helado Mini, Hacendado Chocolate Negro, Hacendado Pan Redondo 5 Semillas. more...
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1616 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Sitting - 11 hours. more...
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Gaining 0.7 kg a Week
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cirquedusole's Weight History
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