Weigh In record (no journal entry) for 08 August 2022
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 19.56g | Prot: 94.22g | Carbs: 77.68g.
Breakfast: Kerang Kukus atau Rebus, Risoles, V-Soy V-Soy Multi-Grain, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Pakcoy, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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deanyuliantina77's Weight History
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