Weigh In record (no journal entry) for 08 August 2022
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.08g | Prot: 69.19g | Carbs: 193.01g.
Breakfast: Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Milbona H-Milch 3,5% Fett, Kölln Joghurt-Erdbeer Hafer-Müsli, Hofburger Körniger Frischkäse. Lunch: Böklunder Schinken Pastete , Teviana Käse-Streusel-Kuchen. Dinner: Aldi Haferflocken, Äpfel, Milbona H-Milch 3,5% Fett, Dattel, Aldi Kalifornische Walnusskerne. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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