Weigh In record (no journal entry) for 08 August 2022
|
175.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 64.58g | Prot: 175.99g | Carbs: 166.16g.
Breakfast: Farmer's Deli Smoked Gypsy Ham, Future Life High Protein Ancient Grain Brown Bread, Soft Boiled Egg. Lunch: Bakers Provita, Woolworths Sliced Jalapeños, Woolworths Chopped Peppadew Peppers, Cherry Tomatoes, Cucumber (with Peel) , Future Life High Protein Ancient Grain Brown Bread, Nola Slim Reduced Oil Salad Dressing, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Nola Salad Dressing Reduced Oil Lite, Woolworths Savoury Basmati Rice, Country Fair Light Chicken Breast Nuggets. Snacks/Other: Grenade Carb Killa High Protein Bar - Cookie Dough, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|