deatapiheru's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

68 kg Lost so far: 10.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1426 kcal

Fat: 48.28g | Prot: 121.04g | Carbs: 124.26g. Breakfast: Palmia Margarin, Telur, Yamazaki My Roti Gandum. Lunch: Nasi Putih, Bawang Merah, Tomat, Dada Ayam. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Lodeh. Snacks/Other: Rimbalife Whey Protein. more...

1917 kcal

Exercise: Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

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deatapiheru's Journal, 08 Aug 22

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deatapiheru's Weight History