Weigh In record (no journal entry) for 08 August 2022
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95.7 kg
Lost so far: 21.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.58g | Prot: 79.62g | Carbs: 210.89g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Kärntnermilch Drautaler Leicht, Ölz Vollkorntoast, Ferrero Duplo, Berger Wellness Schinken, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Tassimo Milka, Magnum Classic, Apfelkompott. more...
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3195 kcal
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Exercise:
Housework - 5 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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