Weigh In record (no journal entry) for 13 February 2015
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1598 kcal
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Fat: 117.88g | Prot: 82.16g | Carbs: 60.55g.
Breakfast: Milk Chocolate Candies. Lunch: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Dinner: Cooked Summer Squash (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Comments
chocolate I am so weak - my husband brought some home and I ate it all - this is what happened
13 Feb 15 by member: dianemillervuoso
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My work had M&Ms.....I ate like 15 of them....don't worry ! Tomorrow is a new day!
13 Feb 15 by member: Panigale1199
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13 Feb 15 by member: dianemillervuoso
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You need to get your hubby onboard in supporting you!
13 Feb 15 by member: bobw1125
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My work had candy hearts, cookies, cake and candy bars, I am scared to step on scale as my will power was low
13 Feb 15 by member: BrenIL1
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dianemillervuoso's Weight History
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