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Green L
Journal
08 Aug 22
Green L's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
46.4 kg
Lost so far:
1.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1350 kcal
Fat: 66.05g | Prot: 54.09g | Carbs: 135.37g.
Breakfast:
茶裏王 日式無糖綠茶, 7-11 鮪魚沙拉堡.
Lunch:
豆腐, 貢丸, 味噌湯, 7-11 麻將雞絲涼麵.
Snacks/Other:
旭成 菜脯餅, 旭成 菜脯餅.
more...
1142 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Green L's Weight History
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