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Steamy Sunday, my Buddies:
Just For Today, I Commit to Staying on My Food Plan. (OMAD)
I am averaging 1.3 pounds loss weekly. Down 12.9 pounds since restart.
It is warm in SC so I took a brief but quick walk, then groceries to get fresh fruits and vegetables.
Be Grateful when things are going well!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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719 kcal
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Fat: 19.99g | Prot: 59.74g | Carbs: 89.09g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Butter, Baked Potato (Peel Not Eaten), Kroger Italian Bread Crumbs, Extra Virgin Olive Oil, HEB Fully Cooked Chicken Breast. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Driscoll's Blackberries, Pineapple, Food Lion Nonfat Greek Yogurt Plain, Strawberries, Cantaloupe Melons. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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