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Tentando ser saudável 💪🏻
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89 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 24.76g | Prot: 50.02g | Carbs: 123.61g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Café, Panco Pão Integral, Becel Margarina Ômega 6. Lunch: Del Grano Suco de Uva Integral, Churrasco, Salada de Maionese, Cuscuz (Cozido). Dinner: Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Red Bull Energético Sugar Free, Batavo Iogurte Pense Zero Morango. more...
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Losing 14 kg a Week
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erikagoncalvess's Weight History
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