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Pika Crispi
Journal
07 Aug 22
Pika Crispi's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
72.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
2089 kcal
Fat: 149.40g | Prot: 104.76g | Carbs: 79.75g.
Breakfast:
Bizcocho de Mantequilla, La Tranquera Mate Cocido.
Lunch:
Esponjado de Torta con Crema Batida y Fruta, Cochinillo, Salami Seco o Duro.
Dinner:
Humita.
Snacks/Other:
Mate Amargo.
more...
1968 kcal
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 58 minutes.
more...
Losing 2.8 kg a Week
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Pika Crispi's Weight History
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