Weigh In record (no journal entry) for 07 August 2022
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78 kg
Lost so far: 22.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 78.44g | Prot: 70.98g | Carbs: 155.03g.
Breakfast: Mango's, Alpro Mild & Creamy Ongezoet, Roerei, Geitenkaas, Bruine Boterham, Koffie met Melk. Lunch: AH Ossenworst, Avocado, Hummus, Jumbo Volkoren Kaiserbroodje. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Mango Gesneden. more...
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1949 kcal
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Exercise:
Aerobics - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nanne2.0's Weight History
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