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WhatKatieDid
Journal
07 Aug 22
WhatKatieDid's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
72.0 kg
Lost so far:
14.1 kg
.
Still to go:
8.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2022:
2021 kcal
Fat: 57.42g | Prot: 75.83g | Carbs: 234.43g.
Breakfast:
Pom-bear Pom-Bear Potato Snacks.
Lunch:
Tesco White English Muffin , Tesco Smoked Salmon Slices, Waitrose Perfectly Ripe Avocado.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1815 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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