Weigh In record (no journal entry) for 07 August 2022
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129.3 kg
Lost so far: 14 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 67.23g | Prot: 75.64g | Carbs: 137.05g.
Breakfast: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Havita Gartensalat mit Vinaigrette-Dressing, Casa Morando Olivenöl Nativ Extra, Milch 1,5%, Nektarinen. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen, Meister's Bautzen Käseknacker. Dinner: Ehrmann High Protein Strawberry Mousse. more...
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3566 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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