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busee_t
Journal
07 Aug 22
busee_t's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
84.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1044 kcal
Fat: 57.77g | Prot: 46.06g | Carbs: 87.91g.
Breakfast:
Nimet Kepekli Ekmek, Doğal Peynir, Patates Kızartması.
Lunch:
Üzüm, Şeftali, Birşah Tam Yağlı Yoğurt, Süt.
Dinner:
Yoğurt, Kaburga.
Snacks/Other:
Kabak Tatlısı.
more...
2407 kcal
Exercise:
Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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busee_t's Weight History
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