Weigh In record (no journal entry) for 13 February 2015
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62.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2874 kcal
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Fat: 75.34g | Prot: 261.93g | Carbs: 278.80g.
Breakfast: Açúcar, Myprotein BCAA, Arroz Branco, Pingo Doce Atum Ao Natural, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein BCAA, Arroz Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein. Dinner: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein, Myprotein BCAA, Continente Queijo Flamengo Fatias, Pingo Doce Pão de Forma Branco com Côdea, Continente Presunto 9 Meses de Cura. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Bruno Araújo's Weight History
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