Weigh In record (no journal entry) for 07 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 17.05g | Prot: 24.15g | Carbs: 109.61g.
Breakfast: Zuegg Marmellata di Prugne, Carrefour Cioccolato 71%, Cuore Mediterraneo Farina di Grano Tenero tipo 1, Alpro Latte di Soia senza Zuccheri Alpro. Lunch: Pepe Nero, Basilico, Olio Extra Vergine di Oliva, Lenticchie Cotte, Girolomoni Fusilli Integrali di Grano Duro. Snacks/Other: Pesche. more...
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Gaining 0.7 kg a Week
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