dqyqtfy's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

53.4 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

954 kcal

Fat: 18.84g | Prot: 72.46g | Carbs: 117.60g. Breakfast: سفن اب سفن اب دايت, صدر دجاج. Lunch: رز رز ابيض , المراعي عصير. Dinner: رز رز ابيض. Snacks/Other: نادك زبادي كامل الدسم, الشاي الاحمر شاي. more...

1291 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 2.5 kg a Week

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dqyqtfy's Journal, 07 Aug 22

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