Weigh In record (no journal entry) for 07 August 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 64.43g | Prot: 66.22g | Carbs: 262.29g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 奇美 芝麻包, 米糕. Dinner: 義美 古早傳統豆乾(五香滷汁), 海帶(加醬油), 炒絲瓜, 全聯 秋葵, 灣仔碼頭 高麗菜豬肉水餃, 八方雲集 招牌水餃. Snacks/Other: 全家 厚豆乳霜淇淋 (110g), 茶湯會 豆漿紅茶. more...
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steady weight
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找到最適合自己的飲食方式!'s Weight History
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