Weigh In record (no journal entry) for 01 August 2022
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 60.76g | Prot: 72.06g | Carbs: 140.53g.
Lunch: 全家 檳城福建風味蝦麵, 全家 茶葉蛋（全家）, 光泉 全脂鮮乳. Dinner: 7-11 哇沙米鮭魚御飯糰, 萬歲牌 元氣纖果. Snacks/Other: 雞腳, 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 金門酒廠 38度金門高粱酒, 烤肉串. more...
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Gaining 0.7 kg a Week
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winnie13991's Weight History
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