mynameisetha's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

110 kg Lost so far: 0 kg. Still to go: 150 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

732 kcal

Fat: 10.48g | Prot: 24.44g | Carbs: 111.28g. Breakfast: Holland Bakery Lemper Ayam. Lunch: Nasi Putih, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay. Snacks/Other: Papaya, Sponge Cake . more...

3219 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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mynameisetha's Journal, 06 Oct 20

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