Weigh In record (no journal entry) for 07 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 107.14g | Prot: 155.36g | Carbs: 288.60g.
Lunch: 돼지불고기, 찐만두 (고기류나 해물속), 들깨칼국수. Dinner: 데니쉬빵, 오뚜기 진라면 매운맛 (120g), 찐 또는 삶은 새우. Snacks/Other: 성심당 부추빵, 파리바게트 햄에그 고로케. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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