Weigh In record (no journal entry) for 07 August 2022
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54.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.42g | Prot: 79.55g | Carbs: 149.42g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Gula Pasir, Garam, Cabai Merah atau Rawit, Vico Bagoes Virgin Coconut Oil, Bawang Merah, Tomat Merah, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Choki Choki Chocolate Paste, Cho Cho Chocolate Bar, TPS Food Mie Kremezz Shake & Shorr. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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putrinugraha25's Weight History
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