Weigh In record (no journal entry) for 06 August 2022
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 160.84g | Prot: 200.67g | Carbs: 238.52g.
Breakfast: Mayonesa Casera, Huevo, Prasat Milanesa de Soja, Filete de Res (Consumir Sólo Magro), Repollo. Lunch: Acelga Cocida, Semillas de Calabaza Secas y Granos de Calabaza, Banana, Kiwi, Star Nutrition MTOR BCAA, Maca, Natural Whey Proteína de Suero Concentrada . Dinner: Vacalin Queso Cremoso, Arcor Choclo Amarillo Entero, Mayonesa Casera, Calabaza Asada, Hígado. Snacks/Other: Cofler 50% Cacao, Pochoclo. more...
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Gaining 5.6 kg a Week
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dragonmati's Weight History
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