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WhatKatieDid
Journal
06 Aug 22
WhatKatieDid's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
71.6 kg
Lost so far:
14.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 August 2022:
1286 kcal
Fat: 44.86g | Prot: 55.32g | Carbs: 146.15g.
Breakfast:
Leon Sausage & Egg Muffin.
Lunch:
Tuna Pasta Bake 12.12.21.
Dinner:
Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco White English Muffin.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1954 kcal
Exercise:
Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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