便/酪梨牛奶、芋頭牛奶、南瓜牛奶
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.97g | Prot: 33.73g | Carbs: 125.19g.
Breakfast: 白吐司, 紅豆薏米粥. Lunch: 白飯, Peeta TakeTake 白醬, 豬里肉(全塊,瘦肉). Snacks/Other: 福源 甘納豆, 克寧 100%紐西蘭奶粉, 蒸南瓜, 連珍 芋頭牛奶, 酪梨牛奶. more...
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Gaining 5.6 kg a Week
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