Weigh In record (no journal entry) for 06 August 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.34g | Prot: 29.90g | Carbs: 157.35g.
Breakfast: Doğal Peynir, Domates Sosu, Nimet Kepekli Ekmek. Lunch: Kavurma, Birşah Tam Yağlı Yoğurt, Pirinç Pilavı. Dinner: Beyaz Şeker (Toz veya Küp), Elma Püresi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Üzüm, Şeftali, Beypazarı Sade Maden Suyu. more...
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Losing 0.0 kg a Week
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